MENTAL FITNESS &
RESILIENCE

Well-being and resilience enable us to lead in a sustainable and meaningful way in times of change, crisis and challenge. Identify and analyze the strengths needed to achieve well-being and behave resiliently, create personal leadership insights, and discuss strategies for well-being in your teams and organization.

IN THIS PROGRAM, WE WILL DISCUSS:

_The VUCA world and its implications
_Your Wellbeing Cockpit
_The Five Elements of Wellbeing
_Well-being tools (e.g., the warning signs of stress, Burnout Self-Test, achieving balance in your life, stress diary, mindful breathing tips, healthy habit log)